學生族與久坐的上班族，
長時間坐在座位上，不斷地重覆著相同的動作，
就是腰酸背痛的好發一族，
如果不想大費周章的運動，
這些椅子伸展操，超級適合你的啦！

● 伸展前的貼心小叮嚀
1. 伸展時，應循序漸進

緩慢伸展至有點繃緊即可，
不必達到疼痛的地步。

● 伸展前的貼心小叮嚀
2. 保持呼吸順暢

運動時，應保持順暢的呼吸，不要閉氣。

● 椅子伸展操
動作一：體側伸展
功能：伸展體側肌群

1. 左手插腰，右手上伸。
2. 身體向左側彎，維持20秒後換邊。

● 椅子伸展操
動作二：腰背伸展
功能：伸展腰背肌群

1. 身體前傾，背部肌肉放鬆。
2. 維持20秒後，以手推大腿恢復坐正姿勢。

● 椅子伸展操
動作三：腰部扭轉
功能：伸展腰背肌群

1. 身體側旋轉，兩手抓住椅背。
2. 兩腳不可離開地面，維持20秒後換邊。

※ 動作二、三有腰痛者做此動作宜謹慎，最好請教醫師。

● 椅子伸展操
動作四：腕部伸展
功能：伸展手臂、手腕肌群

1. 手掌向下，手指朝後，平放大腿旁。
2. 伸直肘部，身體向後微傾，維持20秒。

● 椅子伸展操
動作五：股四頭肌伸展
功能：伸展股四頭肌

1. 兩手握住左膝關節。
2. 往胸前拉，維持20秒後換腳。

● 椅子伸展操
動作六：腿後肌伸展
功能：伸展臀、腿肌群

1. 單手抓住腳尖，再將腿打直。
2. 動作時，背部一定要打直，維持20秒後換邊。

最後，提醒大家，以上這些動作，
每週至少三次，天天做也OK唷！

4 Years FG more Infos at www.flow-generation.com

La Techno Parade 2008 vue du char FG avec un line-up de folie : Patrice Strike, Laurent Wolf, Fedo Mora & Camurri, Bob Sinclar, Arno Cost, DJ Paulette, Benny Benassi, Greg Cerrone, Sandy Vee & Fred Pellichero, et Hakimakli & Jamie E. Shpeherd.

Benny Benassi en live sur le char FG lors de la Techno Parade 2008 : "Bring the noise !!" Visitez http://www.radiofg.com/ ! Retrouve la playlist electro / house / dance / rnb de FG : http://www.radiofg...

Un extrait du set explosif du DJ résident superstar de radio FG, Bob Sinclar, lors de la dernière édition de la Techno Parade. "Everybody dance now !!!" Visitez http://www.radi...

Revivez en images les meilleurs moments du podium FG lors de la dernière Marche des Fiertés, place de la Bastil...

Stack dancing on Rewind (FG Contest 2008).

David Guetta au Mix Club pour la Mensuelle FG Visitez http://www.radiofg...

空氣、天氣、過敏、熬夜...等原因，
都會引起惱人的黑眼圈問題，
而在彩妝的表現上，
黑眼圈的遮瑕也會大大的影響著整體妝容的分數，
該如何解決這樣的問題呢？

● 遮瑕膏顏色選擇
認識你的黑眼圈剋星

》液態黃色系遮瑕膏： 適合遮蓋偏咖啡色的黑眼圈。
》液態橘色系遮瑕膏： 適合遮蓋泛青色的黑眼圈。
》固態遮瑕膏： 水份較少，飽和度較高，故遮瑕力也較強，適合黑眼圈情況較嚴重者。
》T字部位打亮用明彩筆：顏色很接近正常膚色，建議黑眼圈情況輕微者使用。

● 黑眼圈遮瑕Step 1.
明采筆打亮眼週

首先，利用明采筆打亮眼睛下方三角區塊，
可以加強眼睛的明亮度，
也會看起來比較有精神唷！
而上眼皮的部份，也是一樣，
使用明彩筆來修正黑眼圈。


● 黑眼圈遮瑕Step 2.
液態遮瑕膏加強局部遮瑕

做完第一層的修飾之後，
再一次檢視自己的黑眼圈部位，
針對顏色較深的地方，
進行第二層的遮瑕。
第二層的遮瑕，則選用液態的遮瑕膏，
點在需加強的局部位置，
再運用手指將遮瑕膏點壓開來，
才不會讓眼週的遮瑕感覺過於厚重、沒精神。


● 黑眼圈遮瑕Step 3.
固態遮瑕膏針對頑固黑眼圈做最後攻擊

在進行過第二輪的遮瑕後，
如果還是有頑固的黑眼圈沒遮蓋住，
這時我們就可以使用遮瑕力較好的遮瑕膏，
以遮瑕刷沾取遮瑕膏後，
輕輕的刷飾在顏色較深的位置，
完成後，就可以壓上蜜粉做定妝動作嚕！

特別注意唷！
如果眼週皮膚較乾但黑眼圈情況又嚴重者，
一定要選用水份較多、較保溼薄透的遮瑕產品，
然後，再使用遮瑕力較強的產品，
搭配使用，就不會造成眼週肌膚過重的負擔。

什麼原因，會讓你感到臉紅心跳、心中小鹿亂撞呢？
電眼！香氛！都上榜嚕！
還有什麼呢？
現在就睜大眼睛仔細看，
讓小偉老師帶給大家一個特別的、臉紅心跳的可愛妝容吧！


● 臉紅心跳妝 Step 1.打亮
使眼色眼影-米黃色

在底妝完成後，先使用米黃色粉質眼影，
打亮眉骨、T字部位、下巴等位置，
讓五官更立體。


● 臉紅心跳妝 Step 2.創造立體感
使眼色眼影-藕色與棕色

圓刷的使用，需與眼睛呈現90度的垂直狀態。
先以棕色眼影強調於眼窩處，創造出立體凹陷感，
並且營造出自然的鼻影效果。
再以藕色眼影，刷飾於睫毛根部的位置，
由眼尾往前輕輕暈染開來即可。


● 臉紅心跳妝 Step 3.加強睫毛濃密度
潛力無限睫毛膏

以臉紅心跳為彩妝主題的眼妝，
所要強調的是眼妝的立體感，
所以在眼線完成之後，
接下來睫毛的部分，則使用濃密型的睫毛膏，
由睫毛根部，左右來回且向上刷飾，
就可以達到濃密纖長的效果嚕！
下睫毛的部分，則以刷頭來回刷飾，
讓睫毛膏完整附著於睫毛上。


● 臉紅心跳妝 Step 4.添加光澤感
最佳人緣仙女棒

眼妝完成後，
我們可以再針對T字部位、眉骨、眼突的位置，
做出一個光澤感的修飾，
讓立體度更高。


● 臉紅心跳妝 Step 5.修飾臉型
瑪其朵蜜粉盒

臉小的朋友們，
在修容的部分，不須過分處理，
只需要在髮際線到下顎位置，
輕輕刷上一道，就可以讓輪廓線條更立體。


● 臉紅心跳妝 Step 6.潤澤唇色
愛不釋口唇彩棒

唇彩的部分，
選擇使用顏色飽和度高，又帶有潤澤感的脣膏，
先由唇腹開始，而後再描繪出脣形。


● 臉紅心跳妝 Step 7.三角區域修飾
臉紅心跳蜜粉盒

想要擁有白裡透紅的自然粉嫩妝感，
就可以使用粉紅色系的腮紅，
輕輕的刷在笑肌與太陽穴，
以及笑肌與臉頰所形成的三角區域，
這樣就能達到自然修飾且通透的腮紅效果唷！

Ford has taken the covers of its much hyped new FG Falcon. The exterior showed off a more chiseled look than its predecessor, obviously inspired by Ford kinetic design language already seen in the Mondeo. Sales start in May, and the FPV high-performance versions will go on-sale June 2.

FG is the last hurrah for the Falcon as a unique Australian car. In 2010 it trades its iconic locally-built 4.0-litre inline 6 for an imported V6. In 2012-13 it should adopt an all-new architecture that should be shared globally amongst Ford's rear-wheel drive vehicles including the legendary Mustang sports car. Long term, Ford has yet to guarantee Falcon will continue to be locally-built. While not a clean-sheet like Holden's 2006 VE Commodore, the FG is a massive update of the BA/BF generation that includes all-new sheetmetal and interior, upgraded engines and chassis and a claimed improvement in safety structure that is expected to yield the first five star NCAP safety rating for an Australian-built car. Front and side-front airbags will be standard on all Falcon sedans, while only the entry-level XT misses out on curtains. A reversing camera will be standard on higher level models. Stability control will be standard on all models. Inside Ford is claiming an improved driving environment and class-leading space, exploiting the new car's flatter roof, slimmer doors, slimmer doors and all-new design. Egress and ingress to the rear seat has been addressed with new wider-opening doors, a big criticism of the old car.

Ford has crafted three distinct exterior looks for FG sedan to reflect the three model channels that have been created. Significantly, all of them will now wear the Falcon badge. Unsurprisingly the most conservative looker is the XT, which continues as the base model aimed at fleet and family markets. The Futura has been dropped. Next up are the more upmarket looking Falcon G-Series models. G6 replaces Fairmont and G6E (E is for Europe) replaces Fairmont Ghia. The G6E Turbo employs the 4.0-litre turbo previously reserved for the XR6. The successful XR sports model lineup has the most aggressive looks. Its lineup is familiar, including the base model XR6, the XR6 Turbo and the XR8, which is the only V8 left in the lineup. The Falcon ute lineup hasn't been fully revealed, but expect it to be trade oriented, in contrast to Holden's ute which chases recreational customers. There will be an XR8 at the top of the range, but like all other Falcon utes will continue to have leaf springs. And there will be a Falcon wagon, but it will be a barely altered BF III that stays in the range as a 'tool of trade' vehicle, with a leaf spring rear-end and single 4.0-litre engine choice. Again, this contrasts with Holden's racier Sportwagon. The FPV lineup now comprises seven models. Stablity control is now standard on all models, there is a new six-speed manual transmission and some names have changed. However, the GT and GT-P badges continue. FPV has played a key role in the mainstream FG's engine updates, donating its old 290kW 5.4-litre V8. The FG's turbo six is also uprated to 270kW while the standard 4.0 is little changed in terms of outputs. However it does get a five-speed auto to replace the old four-speed and this helps improve fuel economy. The other engines are claimed to be thriftier too, something Ford attributes to engine development work and a tiny 10kg lift in FG's kerb weight. Ford's weight achievements in part due to the expensive decision to use aluminium for some front suspension components. Chassis-wise, this is also the area of major change as FG adopts the Virtual Pivot pioneered by the Territory. The rear Control Blade suspension has been fettled, but remains fundamentally the same. Add in new monotube dampers and improved steering Ford promises this will be the best handling and riding Falcon yet.

購買彩妝品，現在有了新選擇，
不一定要花大筆的鈔票，
也能擁有專櫃級的品質，
只要上網輕輕點擊，就可以輕鬆入荷！
還在質疑嗎？趕快來看看吧！

Joachim Garraud en live lors de La Mensuelle FG au Mix Club le 11 janvier dernier.

paulo fg salsa confio en ti paulito fg

Battle Tecktonik organisé au Lafayette V.O. à l'occasion de la sortie du volume 4 de la compilation Tecktonik.
www.radiofg.com

直挺挺的鼻子人人愛，就算花錢受痛也甘之如飴！
但是，怕痛、怕血的水水，
不妨就來試試這個省荷包、無痛感的挺鼻術吧！

變身的關鍵性造型大改變，
一定少不了電棒捲這個道具，
但是，難道好好的使用這個得力小道具，
就只是美髮師、造型師的專利嗎？
覺得怎麼弄都不順手？
其實，只要抓到訣竅就一點都不難了唷！

乖乖牌的公主頭大升級！
一般『市面上』的公主頭太過乏味，
想要來一款同樣省時，
但卻有特色的多層次浪漫公主頭嗎？
只要3分鐘，Tony老師就讓你全面大升級唷！

This is the first video, second video now available - FG Monster Truck Nitrous Oxide Testing Part 2

Allanach Racing's FG Monster Truck with nitrous setup - testing phase. This is a custom setup - not one of those kits. Allanach Racing will be developing his own kit in the near future... stay tuned
Check out my other videos for more large scale action!

Visitez HTTP://WWW.RADIOFG.COM !http://www.radiofg...

Pour la 1ère fois, les plus grands DJs français et internationaux se sont réunis pour l'évènement musical de l'année, la première édition des BURN FG DJ Awards ! Le 16 octobre 2007 à Bobin'O (Paris) a eut lieu la 1è...

teatro karl marx cuba

Technoparade 2007. La video officielle du char FG pour la Technoparade. La Technoparade, le lieu de rendez vous incontournable de tous les clubbers, electrodancers, amateurs de musiques électroniques et fans de Dj...

los barbaros improvisando

http://www.aviationvids.com

Home video of yet another in a long series of Airbus nosegear extension failures. Here's the story, from contributor Peter Metz:
"This shows FG flight 709, bound from Kabul to Dubai, which left the Kabul Airport with 261 passengers on board. After departure the pilot had a problem with the front wheel gear and could not retract it. Instead of proceeding to Dubai Airport (flight time 2:30 minutes), with all relevant security measures he decided to land back at Kabul Airport."

"Capt. Abdul Rahman asked the tower to investigate the problem. Kabul Airport sent an ICRC plane to investigate the problem from beneath the aircraft. After the problem was located, the captain released most of all the full tanks of kerosene and made a final approach at Kabul Airport. At this time there were still about 30,000 mines lying around beside the apron."

"After the plane came off the runway nothing happened, and the fire brigades went to rescue the aircraft and passengers. The plane came to stand about 50 meters beside the runway without any problems. All passengers escaped the aircraft safely. Capt. Rahman got out of the plane, had a cigarette smoke, and took all the passengers to Dubai in a second plane approximately an hour later. ISAF than pulled the plane from beside the apron, stretched the wheel straight, and pulled it to the maintenance department."

ok

Paulo FG live New Years Eve maybe? 1998 at Havana Café.

Tampa Bay Buccaneers Game winning 62 Yard FG

Music video con imagenes de La Habana.Musica de Paulito FG

Paulito performs one of his best songs live in a Concert on Dec 25th 2005. Check out his hot backing singers!

The heart throb of Cuba, singing salsa/timba

hakimakli-officiel.skyblog.com HAKIMAKLI, le DJ Producteur qui monte, impose avec « Dilly Dally » le style ELECTRO URBAN comme le son incontournable de la rentr...

This video show you how DOWNLOAD ANY VIDEO from Metacafe,YouTube.........to your PC for FREE.

Nature at its sexiest Best

fgsgsdfgsdf

A little cute montage i made of naruto and hinata

Super dribling cristiano ronaldo redevil

Buy/Acheter:http://phobos.apple.com/WebObjects/MZStore...

ridiculously hot asian girl dancing

Manic Street Preachers - Motorcycle Emptiness
videoclip

Several upper back chair massage techniques

he saved afamily from flood vally

also thanks for toyota "smile"

Martin Solveig is a house music DJ and producer from Paris. He also does a program on 98.2 Paris (FG DJ Radio) on Tuesday nights between 10pm and 11pm. He was born in 1976...

These amazing robots are doing a traditional japanease dance, it is amzing that they can even do that without loosing their balance