Jordan Pruitt performs "One Love" on the Tour of Gymnastics Superstars.

Japan's Gymnastics Team in Beijing 2008 Olympics

冨田洋之（Hiroyuki Tomita）
鹿島丈博（Takehiro Kashima）
中瀬卓也（Takuya Nakase）
沖口誠（Makoto Okiguchi）
坂本功貴（Koki Sakamoto）
内村航平（Kohei Uchimura）

Dominique Moceanu, Jennifer Sey and Chellsie Memmel speak about elite gymnastics.

Comedy on your phone at m.rooftopcomedy.com. Rooftop films comedy every night from the clubs around the world, updating RooftopComedy.com every day with the best and edgiest comedy. Check out the site or watch right now on your phone at m...

Държавно първенство по гимнастика. Мъже. Стефан Колимечков/НСА/

Watch out Peter Vidmar! Check me out as I hang with the beautiful girls of the OU Gymnastics team. I'm still sore. They had me on everything from the pommel horse to the uneven bars. But the best part of the video... the stretches.

READ THIS FIRST
There's a lot more tips that wouldn't fit into the montage that I'm going to put in here which will help maximise the stretches. Every stretch demo'd is shown very briefly, in reality warm up stretches need to be held for at least 10 seconds, and the actual stetches used to increase flex need to be held a minimum of 15 seconds (30-60 seconds would be best). This allows the muscles and brain time to work together to lengthen the muscle therefore increasing flexibility.

THE WARM UP:This is very very important. No matter how flexible you are always warm up before stretching, and don't stretch cold muscles. In the straddle stretch, keep knees facing the roof, don't let them turn in. When doing reverse lunge do not sit your bottom on yours heels, keep it raised like demonstrated. Point and flex is great for warming up the ankles as well as working on the toe point.

FRONT SPLITS: The section includes a lot of hamstring stetches. The aim is to keep the back as flat as possible, don't round it just to make it look like you're able to goo down further. The beam stretch uses a technique where you contract the muscles whilst they are stretched to the fullest, which causes the muscles fibers to lengthen. This technique can be used when your being pushed down for any stretch, simple push back against that force for around five seconds at a time.

MIDDLE SPLITS: When doing the partner stretch, the two people pushing must have one foot at or above the knee and one around the ankle. Do not push from below the knee only, this can really strain the knee joint. For pancakes, move into straddle and keep as low to the floor as possible!!! These are best done slowly.

Remember that flexibility is a gradual skill, it won't just suddenly appear. Know your boundaries, and if something is very painful or doesn't feel right, STOP. You should feel a deep stretch, not pain,so take it slow. Flexibility disappears just like it appears so stretch as often as possible, everyday if you're able, but 4-5 times a week is good.

Music: Explosive by Bond

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Profile of Japanese gymnast Shun Fujimoto.

training and life at Guizhou (China) gymnastics training centre

Nice documentary about the olympic history of artistic gymnastics from 1956 to 1996. It's in French.

1964 Olympics, Tokyo (Japan)
Gymnasts: Vera Caslavska TCH, Larissa Latynina URS, Polina Astakhova URS; Franco Menichelli ITA, Yukio Endo JPN, Haruhiro Yamashita JPN, Shuji Tsurumi JPN, Takuji Hayata JPN, Boris Shakhlin URS, Takashi Ono JPN
(If you recognise other gymnasts please comment)

Check out my channel for more of this documentary!
Competitors and results here:
http://www.gymn-forum.com/results/Olympics/1964_Tokyo/1964_Games_main.html

Taken during training in Guizhou, China. These girls in the province team are 12-14 yrs old.

This is a movie of some of the students in Vesterlund in Denmark. The movie is taken on the school in Denmark.

A montage that features gymnasts who show love for gymnastics, and the reasons why I still love it too. IMO, if I may say so myself, my best montage.

this is artistic gymnastic from 2006 world artistic gymnastic and olympic 2004.. i hope you will enjoy it..

Let's try!

FACE b team, Nationals 2005, Denver, Co.

Charlie Tamayo defected from Cuba in 2003 and is one of America's best gymnasts. Unfortunately because of government slow ass procedures he might not get the chance to make the 2008 team. It would be a damn shame.

The most difficult skills in gymnastics

Spelthorne Elite Sports Acrobatics Gymnastics - Reece Durbidge (base) and Edward Upcott (top, myself) perform their acrobatic skills in training!

Sound Effects about Eastern-European Gymnastics.

Gymnastics training montage with gymnasts from Russia, China and Romania.
Music is Lord of the Dance

Athens Olympic Games. Japan's Men's Gymnastics team won Gold!

(originally uploaded by mj2345docomo, but he took it down for some reason so I thought I'd bring it back up..)

Music Video of Pierre Taki

Montage of when gymnastics was beautiful *sigh*

I didn't make this, but isn't it brilliant?!

Mens Gymnastics

Olga Guryev posing. http://www.ironworld.ru/iwtube/tube/cat.php?clip_id=12

This dude dresses up in a woman's gymnast outfit and performs a female routine. He's pretty damn good.

The very best in the world of parkour, wushu, urban freeflow, street stunts, tricking, martial arts, XMA, beakdance, gymnastics & free-running! Fantastic video, good music and shit hot feats of power, bollox, and lunacy...lmao!

Música: Trouble by Shampoo

Gymnast overshoots landing mat

http://www.webcamtube.com http://www.webcamtube...

In Shanghai, a crazy acrobatics show

Great! springboard break!!

A young Russian lad shows remarkable ability to bend his body.

Nadia Comaneci - 1976 Olympics EF - Floor Exercise

Trampolinist Nagasaki, Ueyama, Sotomura. Three persons are teammates and rivals.

The video of other Mr.Nagasaki is here.
http://www.veoh.com/videos/v1682069f3gqQR5s
--
長崎峻侑、上山容弘、外村哲也
3人はチームメイトであり、ライバル。

3人の対比がすばらしい番組だったと思います。

Hard time for goal keeper..... A penalty kick is a type of free kick in association football (soccer), taken from twelve yards (approximately eleven metres) out from goal and with only the goalkeeper of the defending team between the...

Trave de Equilibrio de Daniele Hypolito na Final por Aparelhos dos Jogos Panamericanos do Rio de Janeiro.

Soviet documentary of the great gymnast Ludmilla Tourischeva. Shows her training and competing. It shows some other soviet gymnasts too. It's in Russian.

Check out my channel for more of this documentary!
Ludmilla Tourischeva results and biography:
http://www.gymn-forum.com/bios/women/turischeva.html
Ludmilla Tourischeva Wikipedia:
http://en.wikipedia.org/wiki/Ludmilla_Tourischeva

Soviet documentary of the great gymnast Ludmilla Tourischeva. Shows her training and competing. It shows some other soviet gymnasts too. It's in Russian.

Check out my channel for more of this documentary!
Ludmilla Tourischeva results and biography:
http://www.gymn-forum.com/bios/women/turischeva.html
Ludmilla Tourischeva Wikipedia:
http://en.wikipedia.org/wiki/Ludmilla_Tourischeva

Part of same display and workshops i have done ....

Parkour i gimnasia artística a Sant Boi (BCN) Tercer i últim video... de moment =D

This clip is based on footage of a bossaball competition match between Brazil and Spain, shot in January 2007 on beaches around São Paulo, Brazil. http://www.bossabal...

the best gymnast of the world and more : http://www.haios.net or http://www.fanclip.ro

Episode Title: Ranma Meets Love Head-On! Enter the Delinquent Juvenile Gymnast!